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Physiotherapy For Everyday Wellness

02/10/2019 - by Kevin Kennedy

If you suffer from aches, pains, headaches, or just had a sprain but think that physiotherapy isn’t an option – think again! While physio is a valuable tool for recovering […]

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A Myth-Busting Guide to Sports Massages

26/09/2019 - by Kevin Kennedy

There are many misconceptions about sports massages which stop lots of people with sports injuries from benefitting from one. It’s time to set the record straight. Athletes only It’s common […]

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Why Physio Pilates is Right for Rehabilitation

20/09/2019 - by Kevin Kennedy

What is Physio Pilates? Physio Pilates is a form of exercise that promotes core strength, stamina, flexibility, and focus. It builds the postural muscles at your core and aims to […]

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Book a Free 15 Minute Phone Consultation

22/08/2019 - by Kevin Kennedy

Gosforth Physio and Wellness now offer free 15-minute phone consultations with one of our expert physiotherapists. Here is how the process will work; Before To book your consultation, fill out […]

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Recovering After an Ultra Marathon

22/07/2019 - by Kevin Kennedy

Recovering After an Ultra Marathon Ultra-marathons are the new craze, as events like Race to the Stones and the Dales Way Challenge are seeing runners travelling distances upwards of 60 […]

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What to Do After Suffering A Sports Injury

01/07/2019 - by Kevin Kennedy

With regular physical activity, the probability of injury is increased and should you, unfortunately, suffer from a sprain in your ankle or hamstring you need to know the immediate steps […]

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Get Back on Track with Rehabilitation Physiotherapy

03/06/2019 - by Kevin Kennedy

Having an injury or health issue negatively impact the way you live your life can be frustrating and difficult. Our physiotherapists in Newcastle are skilled in the multi-faceted aspects of […]

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Together with Country Walking Magazine, We Give Foot Pain ‘The Boot’

16/05/2019 - by Kevin Kennedy

Gosforth Physio and Wellness are proud to announce that we feature in Country Walking Magazine’s Big Boot & Footcare Guide 2019, where we delve deeper into our bespoke orthotics service […]

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Gosforth Physio and Wellness – Pilates for Everyone

01/05/2019 - by Kevin Kennedy

As the inventor of the self-named exercise, Joseph Pilates once said ‘it is complete coordination of the body mind and spirit’. It’s not just about improving posture and giving you […]

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When It’s Time To See a Podiatrist

29/03/2019 - by Kevin Kennedy

As one of the most active and important parts of the body, your feet go through a lot on a day to day basis, leaving them prone to injury. Skin […]

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When to Seek Help for Your Sports Injury 

01/03/2019 - by Kevin Kennedy

A sports injury can be a big distraction in your life, especially when it means you must put active past times on the side-line. Many sports enthusiasts may be tempted […]

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Is It Time to Update Your Orthotics? 

01/02/2019 - by Kevin Kennedy

Is It Time to Update Your Orthotics? As one of the many foot treatments we offer in Newcastle, orthotics are one of the most versatile and efficient tools we possess […]

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4 Online Myths About Ingrown Toenails

02/01/2019 - by Kevin Kennedy

There are a lot of myths online about ingrown toenails, and you don’t always know who to trust. Ingrown toenails are an extremely common ailment that can lead to a […]

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5 Great Reasons to Take Up Pilates This Winter

04/12/2018 - by Kevin Kennedy

As the evenings grow darker and the frosty weather closes in, the spreads of delicious food begin to fill your tables. Winter is the perfect time to take up Pilates, […]

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Keep Your Feet on Track with Routine Chiropody

01/11/2018 - by Kevin Kennedy

Many people take their feet for granted, that is until an issue arises. Painful problems such as ingrown nails, corns, athletes’ foot and fungal nail infections can have an adverse […]

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3 Things You Need to Know About Fungal Nail Infections

- by Kevin Kennedy

Podiatrists all around the world can tell you in detail about fungal nail infections and the difficulties that they bring. They are an incredibly common ailment that often requires further […]

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5 Benefits of Reflexology

01/10/2018 - by Kevin Kennedy

There’s much more to pain relief than prescription medication and traditional treatments. If you are suffering from pain, stress or tension, holistic therapies can be an effective treatment whilst allowing […]

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How A Physiotherapist Can Help You with Your Headaches

01/09/2018 - by Kevin Kennedy

How A Physiotherapist Can Help You with Your Headaches There’s a reason people describe something bad as being ‘such a headache’, because everyone knows how awful a headache can be. […]

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Don’t Let a Sports Injury Take You Out of the Game

- by Kevin Kennedy

Having an active lifestyle that involves regular sports activity, while being good for your overall health, can take its toll on your body. If you suddenly suffer from a sports […]

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Vanquish Your Verruca with Needling!

09/08/2018 - by Kevin Kennedy

Verrucae are a type of wart that forms on the sole of the foot, that can cause pain, swelling and irritation to the area. Caused by the Human Papilloma Virus […]

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