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Physiotherapy in the New Year

02/01/2018 - by Kevin Kennedy

Devoting 2018 to personal health? If this is your New Year resolution, then Gosforth Physio and Wellness is giving you a timely reminder of our all-time favourite physiotherapeutic perks. Find […]

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What’s the Deal with Stretching?

05/12/2017 - by Kevin Kennedy

A Bit of a Stretch Either you’re about to hit the gym or you’ve just completed a decent run. Regardless of your exercise choice, you’re faced with a decision: do […]

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Stay Ahead with Sports Massages

01/12/2017 - by Kevin Kennedy

Having read this blog title, you may be left scratching your head trying to distinguish a sports massage from a standard spa session. If so, then this article is for […]

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Busting Physiotherapy Myths

02/11/2017 - by Kevin Kennedy

With the rise of the internet, the modern-day phenomenon of self-diagnosis is positively pandemic. It’s easy to hop onto Google, search your symptoms and come up with a self-created treatment […]

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Kick-start Diabetic Foot Care

01/11/2017 - by Kevin Kennedy

With the colder months now upon us, the team at Gosforth Physio & Wellness is aiming to keep clients in peak physical condition, from tip to toe. If you live […]

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Things You Didn’t Know About Acupuncture

01/10/2017 - by Kevin Kennedy

Acupuncture is a fascinating treatment, and yet it’s acquired quite the unsavoury reputation, instilling a dull sense of dread in many. As ever, we’re out to prove why this therapy […]

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When To Get Physiotherapy

- by Kevin Kennedy

If there’s one thing we’re against at Gosforth Physio and Wellness, it’s the stiff-upper-lip approach to getting physiotherapy. Rather than put off the pain any longer, we’re sharing some tell-tale […]

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Your Guide to Therapeutic Massages

01/09/2017 - by Kevin Kennedy

Whether you’ve heard stories of Swedish and Thai massages or tales of trigger point therapy, we can’t blame you for being a tad confused. After all, where do therapeutic massages […]

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Chiropody: Meet Your Feet

- by Kevin Kennedy

Our feet get a raw deal. Whether you’re on them all day or perched in an office week in and week out, our daily routines have a significant impact on […]

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Pilates Perks

07/08/2017 - by Kevin Kennedy

First popularised by the A-List elite, Pilates has since become a solid gym class favourite. And yet, despite its burgeoning popularity, the exercise is still subject to some scorn from […]

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Focus On: Sports Massages

02/08/2017 - by Kevin Kennedy

Athlete or Amateur Before getting into the whys and wherefores of Sports Massages, it’s vital that we recognise one thing. With many discounting themselves from treatment purely because of the […]

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Your 3 Step Guide to Chiropody

04/07/2017 - by Kevin Kennedy

With the help of our professional Newcastle chiropodist, we’re giving you reason to jump feet first into your routine chiropody sessions. Learn how our expert podiatrists (don’t worry, this is […]

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Top Sports Injuries

- by Kevin Kennedy

You might believe that your beloved sport of choice is without risk; nothing but a harmless leisure pursuit. We hate to be the party-poopers here but the fact is, even […]

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Walk the Walk with Biomechanics

02/06/2017 - by Kevin Kennedy

A biomechanical assessment may have an altogether robotic ring to it, but in fact this treatment plays an eye-opening role for most patients. Gosforth Physio & Wellness is showing how […]

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Spotlight: Soft Tissue Massage

01/06/2017 - by Kevin Kennedy

Having introduced you to the benefits of deep tissue massage, we’re being careful not to neglect its treatment cousin, soft tissue massage. Don’t be fooled: where you might be tempted […]

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Sports Injuries: Why the Wait?

03/05/2017 - by Kevin Kennedy

Practising patience is a tricky task as it is, let alone as part of your sports injury recovery programme. When you most want to hit the gym again or hop […]

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Focus On: Deep Tissue Massage

02/05/2017 - by Kevin Kennedy

We’re getting a bit deep in this month’s blog, running you through all the ins and outs of deep tissue massage. With the name itself almost inviting the assumption that […]

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Dry Needling: What’s the Point?

10/04/2017 - by Kevin Kennedy

Countless clients are left in two minds over the very notion of dry needling. Of course we can understand the hesitancy, but once given the whole picture, you’ll start wondering […]

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Brushing up on Sports Massages

03/04/2017 - by Kevin Kennedy

Here at Gosforth Physio, we’re keen to straighten out an all-too-common myth surrounding sports massages. Despite a somewhat misleading name, this treatment is not exclusively for elite athletes. Simply because […]

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Cervical Radiculopathy

23/03/2017 - by Kevin Kennedy

What is it? Cervical Radiculopathy is a neurogenic condition in which the cervical spinal nerve or nerve roots (both located in the neck) become irritated, causing pain in the neck […]

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