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Don’t Let a Sports Injury Take You Out of the Game

01/09/2018 - by Kevin Kennedy

Having an active lifestyle that involves regular sports activity, while being good for your overall health, can take its toll on your body. If you suddenly suffer from a sports […]

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Vanquish Your Verruca with Needling!

09/08/2018 - by Kevin Kennedy

Verrucae are a type of wart that forms on the sole of the foot, that can cause pain, swelling and irritation to the area. Caused by the Human Papilloma Virus […]

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The Difference Between Acupuncture and Dry Needling

01/08/2018 - by Kevin Kennedy

Here at Gosforth Physio and Wellness we offer you a variety of different therapy types to help you live an active, and pain free life. Two of these treatments are […]

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How to Look After Diabetic Feet

06/07/2018 - by Kevin Kennedy

When living with diabetes, caring for your feet can sometimes become an afterthought. Here is a list of things to be aware of, to help you keep on top of […]

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Welcoming Our New Physiotherapists!

02/06/2018 - by Kevin Kennedy

We’ve got some exciting news to share with you this month; joining our Physiotherapist’s clinic in Newcastle are two brand new team members. Working alongside Kevin, James and Mark will […]

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3 Facts You Didn’t Know About Physiotherapy

01/06/2018 - by Kevin Kennedy

Over the years our Newcastle physiotherapists have had their fair share of questions from both clients and the public alike. From the ‘am I to old?’ right through to the […]

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02/05/2018 - by Kevin Kennedy

It’s easy to think of massage as a form of indulgence, purely for relaxation purposes. While there’s no denying that this therapeutic practice is bound to loosen you up and […]

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Are Your Feet Fit for Flip-Flop Season?

01/05/2018 - by Kevin Kennedy

The sun is peeking through the clouds and the sky is looking brighter, which can only mean that summer is officially on its way. As the temperatures rise, many of […]

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Meet The Physios

02/04/2018 - by Kevin Kennedy

The team at Gosforth Physio are always on hand to listen to your problems, examine your lifestyle and give you help or advice to reach your fitness and rehabilitation goals. […]

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Gosforth Physio and Newcastle Pilates: A Combined Wellness Package

01/04/2018 - by Kevin Kennedy

We’ve got news for you: Physiotherapy and Pilates is a match made in heaven. Both processes are routed in the engagement of mind and body to encourage better posture and […]

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Breaking Down Biomechanics

05/03/2018 - by Kevin Kennedy

You might have stumbled across the term ‘biomechanics’ and been bamboozled or scared by its scientific-sounding name but rest assured, it really is a simple science.  Breaking down the word: […]

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Shoulder Pain? It’s Not To Be Shrugged At

04/03/2018 - by Kevin Kennedy

Shoulder pain is one of the most common injuries around, with most people experiencing it at least once in their lives. More often than not, it is caused by imbalanced […]

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Therapy Focus: Acupuncture Assessment & Treatment Sessions

05/02/2018 - by Kevin Kennedy

As you will gather from our name, we are all about increasing wellness and decreasing pain for our clients. We have a diverse and carefully-curated offering when it comes to […]

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Sports Massage For Niggling Pain

03/02/2018 - by Kevin Kennedy

How a sports massage will help with all your niggling pain Ignoring or medicating for niggling pain? Sports massage may be for you If you have a chronic, nagging, niggling […]

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Chiropody: Best Foot Forward

03/01/2018 - by Kevin Kennedy

Whatever 2018 holds, Gosforth Physio and Wellness is helping its clients put their best foot forward with our Newcastle chiropody services. No matter what walk of life you’re from, we’ve […]

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Physiotherapy in the New Year

02/01/2018 - by Kevin Kennedy

Devoting 2018 to personal health? If this is your New Year resolution, then Gosforth Physio and Wellness is giving you a timely reminder of our all-time favourite physiotherapeutic perks. Find […]

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What’s the Deal with Stretching?

05/12/2017 - by Kevin Kennedy

A Bit of a Stretch Either you’re about to hit the gym or you’ve just completed a decent run. Regardless of your exercise choice, you’re faced with a decision: do […]

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Stay Ahead with Sports Massages

01/12/2017 - by Kevin Kennedy

Having read this blog title, you may be left scratching your head trying to distinguish a sports massage from a standard spa session. If so, then this article is for […]

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Busting Physiotherapy Myths

02/11/2017 - by Kevin Kennedy

With the rise of the internet, the modern-day phenomenon of self-diagnosis is positively pandemic. It’s easy to hop onto Google, search your symptoms and come up with a self-created treatment […]

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Kick-start Diabetic Foot Care

01/11/2017 - by Kevin Kennedy

With the colder months now upon us, the team at Gosforth Physio & Wellness is aiming to keep clients in peak physical condition, from tip to toe. If you live […]

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