You do not need to be an athlete to benefit from sports massage.
Sports Massage is effective for treating injuries, pain or restricted range of motion. It is excellent for helping to treat both chronic and acute issues, focusing on treating both the cause and the resulting symptoms for the most efficient recovery.
Sports massage is also highly effective at maintaining joint range of motion, muscle tightness and relieving the effects of repetitive training activity.
Over 90% of our patients get ‘Better by 5’.
If you need any of our physiotherapy, sports injury, sports massage or acupuncture services, you should see and feel a real difference by the end of your fifth session.
It’s what we call ‘Better by 5’.
If, on the other hand, there is no improvement in your clinical condition or in the way you feel – we STOP after the fifth session. At that point, we reassess the reasons why there has been no apparent improvement and, if necessary, we can organise scans and letters to G.P.s and Consultants.
You can be sure that we will never continue treating you unless there is a positive benefit – and only when you (and we) agree on your treatment plan.
Incorporating a regular sports massage into your training regime brings very real benefits. Not only does it help improve your overall performance; it also reduces the risk of injuries developing.
Sports massage can release tension as a result of training (or other lifestyle factors), improve circulation and range of motion, as well as reduce recovery time.
In the hands of our skilled practitioners, post-exercise sports massage helps by stimulating your blood flow, which leads to greater tissue permeability and speeds the healing of soft tissue.
This type of massage helps reduce muscle soreness and allows your muscular system to heal more efficiently.
At Gosforth Physio & Wellness each massage session is unique and tailored to your individual requirements, and any queries or concerns you may have regarding your symptoms will be discussed during the initial assessment.
We constantly strive to help recovery, enhance performance and aid injury prevention, using a variety of techniques derived from various bodywork styles.
|Deep Tissue Massage||Soft Tissue Release||Myofascial Release||Trigger-point Release|