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Rehabilitation

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We offer:

  • Pilates Classes Newcastle
  • 24 weekly classes
  • 225+ studio members
  • Over 5000 classes taught

Many people have experienced the physical fitness benefits of added strength and agility that Pilates provides – and now more and more people are discovering how Pilates can be effective in their rehabilitation from injury.

Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance.

Take the back, for example: the way we move may put too much pressure on the spine, while weakening the pelvic muscles in the front of the body or vice-versa. Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.

Flexibility is key

Pilates provides a greater degree of flexibility than most conventional forms of physical therapy – and this is true because Pilates exercises can be modified for each person and still be extremely effective.

You can go from very basic to very advanced movements depending on how you need to progress, or how badly you are injured.

Conventional physical therapy can often result in a person being given a set of exercises that may be too difficult, or too hard to tolerate. Those exercises may cause too much pain; equally, you might not be aware how to correctly position your body for maximum results – and that is something that Pilates teaches you to do.

Positive movement aids recovery

With Pilates, you work together with your instructor to learn the best positive movement sequences for your body.

When you create a positive movement experience, you are able to move forwards without pain. The more you move without pain, the more confident you become – and that confidence encourages you to try another movement or exercise. That is a very healthy rehabilitation cycle…

Physio-Led Pilates: helping you to move forward

Physio-Led Pilates – as taught by our qualified physiotherapists – aims to rebalance the muscular, joint, neural and central nervous systems of your body.

This develops improved posture, core stability, balance, flexibility and co-ordination while helping reduce stress by encouraging correct and efficient breathing patterns. Therefore, it can claim to be totally holistic as it targets the mind and body with smooth flowing patterns of movement.

The exercises are progressive and functional and are perfect for patients looking for the next step to recovery. Whether it is from injury, working postures, chronic conditions, chronic pain or athletes looking to optimise performance, Physio-Led Pilates can help you move forward.

Our team are highly qualified APPI & Polestar trained expert Physios. This ensures you will always peform the best exercises correctly and safely. We guarantee we will never allow anyone but EXPERT Pilates trained Physios to teach our Newcastle Pilates classes. Come along 225+ people a week can't be wrong! 

Appi Health Group Polestar Pilates
Interested in Pilates Newcastle?

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What do our customers say?
We have many new and returning customers that love the service we provide.

Excellent! Great session, good intensity and really can feel a difference each week. Would highly recommend any of Kevin's classes. These are not the dry, dull, slow pilates classes you commonly find available. You will definitely notice the difference and the improvements after each class. Kevin is also quite entertaining with his stories!

Cat Eaton Runner, Newcastle Harriers
Do you want to be pain free, fitter, stronger and perform to your maximum?
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Better by 5

Over 90% of our patients get ‘Better by 5’ sessions.

If you need any of our physiotherapy, sports injury, sports massage or acupuncture services, you should see and feel a real difference by the end of your fifth session.

If, on the other hand, there is no improvement in your clinical condition or in the way you feel – we STOP after the fifth session. At that point, we reassess the reasons why there has been no apparent improvement and, if necessary, we can organise scans and letters to GP's and Consultants. You can be sure that we will never continue treating you unless there is a positive benefit – and only when you (and we) agree on your treatment plan.

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