Trigger Point Therapy Newcastle

At Gosforth Physio & Wellness, we provide expert trigger point muscle release in Newcastle. This specialised technique is designed to reduce pain caused by tight, overactive muscles and to restore healthy movement patterns.

Understanding Trigger Points

Trigger points, often referred to as “muscle knots,” are small, tight areas within a muscle that can cause local pain or radiate discomfort to other parts of the body. They are common in people with poor posture, repetitive strain, or stress-related tension, and can contribute to conditions such as headaches, neck pain, shoulder stiffness, and lower back discomfort.

What Is Trigger Point Therapy?

Trigger point release is a highly targeted form of manual therapy where direct pressure is applied to the affected area. This helps to release the tight band of muscle fibres, restore blood flow, and relax the tissue. Unlike a general massage, this technique focuses on specific points of tension that are often the root cause of ongoing pain.

Benefits of Trigger Point Muscle Release

Releasing trigger points can bring immediate and lasting relief. Patients often experience a reduction in muscle pain and stiffness, improved range of motion, and fewer referred pain symptoms such as tension headaches or radiating arm pain. Over time, it also helps to correct faulty movement patterns and reduce the likelihood of recurring injuries.

Which Conditions Can Trigger Point Therapy Benefit?

Trigger point muscle release is suitable for a wide variety of people, from office workers with postural strain to athletes dealing with tight, overworked muscles. It can be especially helpful for:

·       Neck and shoulder tension

·       Lower back pain

·       Headaches caused by muscle tightness

·       Muscle pain from repetitive activities

·       Restricted mobility following injury

Our Approach at Gosforth Physio

Every treatment begins with a thorough assessment to understand where the trigger points are and why they have developed. Our physiotherapists don’t just treat the painful spot; they look for the underlying cause, whether that’s poor posture, muscle imbalance, or repetitive strain.

Trigger point release is often combined with other therapies, such as soft tissue release, mobilisation, or exercise rehabilitation, to ensure long-term results rather than short-term relief.

During the session, your physiotherapist will locate the trigger point and apply controlled pressure until the muscle begins to release. Some mild discomfort is normal during the process, but most patients describe a noticeable sense of relief afterwards. You will also be given guidance on stretches, strengthening, and posture to stop the trigger points from returning.

Book Your Appointment

Don’t let tight muscles or recurring pain hold you back; book your trigger point therapy session at Gosforth Physio & Wellness today, and take the first step towards lasting relief.