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If you’re struggling with shoulder pain that won’t go away, our blog outlines the common causes, plus how our expert physios can help you recover and stay pain-free.
Shoulder pain can be frustrating, especially when it lingers or keeps coming back. Whether it’s a dull ache, sharp twinge, or restricted movement, unresolved shoulder pain is often a sign that something deeper needs attention. At Gosforth Physio & Wellness, we help patients across Newcastle and the surrounding areas get to the root of their pain—not just mask it.
Misdiagnosis or Delayed Treatment
One of the main reasons shoulder pain doesn’t improve is due to misdiagnosis or a delay in seeking treatment. Many people assume the pain will go away on its own, but conditions such as rotator cuff injuries, frozen shoulder, impingement, or tendonitis often worsen without professional help. Early intervention is key to avoiding long-term damage.
Poor Posture and Everyday Habits
Modern lifestyles often contribute to persistent shoulder discomfort. Slouching at a desk, repetitive overhead motions, or even sleeping in awkward positions can put unnecessary strain on the shoulder joint. Without correcting these habits, pain can continue to return, even after temporary relief.
Muscle Imbalances and Weakness
The shoulder is a highly mobile and complex joint that relies on several muscles working together. Weakness or tightness in certain areas can create imbalance, poor movement patterns, and ongoing irritation. Without addressing the underlying dysfunction, recovery is incomplete.
How Can Physiotherapy Help?
At our Newcastle physiotherapy clinic, we provide a thorough assessment to identify the root cause of your shoulder pain. We then tailor a treatment plan to your specific needs, which may include:
- Manual therapy to reduce stiffness and improve mobility
- Rehabilitation exercises to build strength and stability
- Postural advice to improve alignment and reduce strain
- Dry needling or taping to relieve pain and support healing.
Physiotherapy Newcastle
You don’t have to live with ongoing shoulder pain. With the right support and a personalised approach, full recovery is possible. Contact our team today to book an appointment with one of our experienced physios, and take the first step towards lasting relief.
