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Wrist Pain Treatment Newcastle

Wrist pain can significantly affect your ability to work, exercise, and carry out everyday tasks such as typing, lifting, gripping, driving, or using your phone. Whether your symptoms started suddenly after an injury or have developed gradually over time, ongoing wrist pain can be frustrating and restrictive.

 

At Gosforth Physio & Wellness, our expert physiotherapists specialise in the accurate diagnosis and effective treatment of all types of wrist pain. Using hands-on physiotherapy, targeted rehabilitation, and evidence-based techniques, we help relieve pain, restore movement, and prevent future problems.

Wrist Pain Physiotherapy

Our physiotherapists in Newcastle use a tailored combination of manual therapy, taping, mobilisation, acupuncture, dry needling, and strengthening exercises to reduce pain, settle inflammation, and improve wrist function.

We focus on identifying the underlying cause of your wrist pain rather than simply treating symptoms. Once a full assessment has been completed and your diagnosis explained, we will discuss all suitable treatment options and begin your physiotherapy treatment during your first session. Early assessment and treatment are important to support faster recovery and reduce the risk of persistent or recurring wrist pain.

Common Types of Wrist Pain

Wrist Sprains and Strains
These often occur after a fall, sudden impact, or excessive loading of the wrist. Symptoms may include pain, swelling, stiffness, and reduced strength or movement.

 

Repetitive Strain Injuries (RSI)
Repetitive activities such as typing, manual work, or prolonged phone use can overload the tendons and soft tissues of the wrist, leading to gradual onset pain and discomfort.

 

Tendonitis and Tendinopathy
Inflammation or degeneration of the wrist tendons can cause pain during movement, gripping, or weight-bearing through the hand.

 

Carpal Tunnel Syndrome
Compression of the median nerve at the wrist can lead to pain, tingling, numbness, or weakness in the hand and fingers.

 

Arthritis
Degeneration or inflammatory changes within the wrist joint can cause stiffness, pain, swelling, and reduced mobility, particularly with daily activities.

Worried You’ve Injured Your Wrist?

You’re in the right place. Our physiotherapists assess, diagnose, and treat wrist injuries every day, helping patients return to work, sport, and normal life as quickly and safely as possible.

 

Speak to our team to begin your recovery or book online today.

Worried you have damaged or injured yourself?

Get in touch or live stream one of our classes to start your recovery today.

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Wrist Pain FAQs

What are the most common causes of wrist pain?
Wrist pain is commonly caused by sprains, repetitive strain, tendon problems, nerve compression, arthritis, or overuse during work, sport, or daily activities.

When should I see a physiotherapist for wrist pain?
If your wrist pain lasts more than a few days, affects your grip strength, causes numbness or tingling, or limits your daily activities, it’s advisable to see a physiotherapist.

Do you treat all types of wrist pain?
Yes. We treat acute injuries, chronic wrist pain, tendon and nerve-related conditions, postural strain, work-related injuries, and sports injuries.

What does a wrist assessment involve?
Your physiotherapist will take a detailed history, assess wrist and hand movement, test strength and nerve function, and identify the structures contributing to your pain. You’ll receive a clear diagnosis and treatment plan.

Do I need a scan before starting treatment?
In most cases, no. Wrist pain can usually be diagnosed without imaging. If further investigation is required, we can arrange private MRI or ultrasound scans through trusted Newcastle clinics.

Which treatments help wrist pain?
Manual therapy, mobilisation, manipulation, acupuncture, dry needling, massage, taping, strengthening exercises, and postural correction are commonly used as part of recovery.

How long does wrist pain take to improve?
Recovery time depends on the cause and severity. Many patients notice improvement within a few sessions, while more complex or long-standing issues may require a structured rehabilitation programme.

Is exercise safe if I have wrist pain?
Yes, when guided correctly. Specific exercises help restore strength, flexibility, and control without aggravating your symptoms.

Wrist Pain Physiotherapy Newcastle

 

Our comprehensive physiotherapy approach helps reduce pain, restore movement, and prevent wrist problems from returning.

Wrist Pain Treatments Include:

You’ll also be given tailored strengthening, stretching, and Pilates-based exercises to support your recovery at home. If further investigation is required, we can arrange fast access to private MRI or ultrasound scans through our partner clinics in Newcastle.

If you’re ready to begin your recovery, book your appointment and let our expert physiotherapists help you get back to pain-free movement.

 

Do you want to be pain free, fitter, stronger and perform to your maximum?
Let's get started by taking action today.
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Better by 5

Over 90% of our patients get ‘Better by 5’ sessions.

If you need any of our physiotherapy, sports injury, sports massage or acupuncture services, you should see and feel a real difference by the end of your fifth session.

If, on the other hand, there is no improvement in your clinical condition or in the way you feel – we STOP after the fifth session. At that point, we reassess the reasons why there has been no apparent improvement and, if necessary, we can organise scans and letters to GP's and Consultants. You can be sure that we will never continue treating you unless there is a positive benefit – and only when you (and we) agree on your treatment plan.

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