Discover the key differences between mat and reformer Pilates in our blog, and why we offer expert-led mat classes in Newcastle for strength, rehab, and wellbeing.
If you’re exploring Pilates classes, you may have come across two main styles: mat and reformer. While both share the same core principles—controlled movement, breathwork, and precision—there are key differences between them. At Gosforth Physio & Wellness, we specialise in mat Pilates classes in Newcastle, a highly effective and accessible way to improve strength, flexibility, and posture.
What Is Mat Pilates?
Mat Pilates is performed on the floor using a cushioned exercise mat. It uses your own body weight for resistance, often incorporating small equipment such as resistance bands, Pilates rings, or balls to enhance movements. Mat classes focus on core stability, balance, and overall body control. Because it requires no large machinery, it's accessible to all fitness levels and ideal for both rehabilitation and general fitness.
What Is Reformer Pilates?
Reformer Pilates uses a machine called a reformer; a frame with springs, pulleys, and a sliding carriage. The resistance provided by the springs allows for a wide range of movements that can either support or challenge the body. While effective, reformer Pilates often requires more setup, instruction, and equipment, which may not be necessary for most people’s goals.
Why We Focus on Mat Pilates
At Gosforth Physio, we offer expert-led mat Pilates classes in Newcastle, because of their proven benefits for injury rehabilitation, postural improvement, and overall physical wellbeing. Mat Pilates is incredibly versatile and can be tailored to suit beginners, those recovering from injury, or anyone looking to build a strong, stable foundation.
Whether you’re new to Pilates or returning after injury, our small group classes are designed to give you personalised attention in a supportive, welcoming environment. Contact us today to book your class with us.
