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5 Reasons to Take Up Pilates This Winter

04/12/2018 - by Kevin Kennedy

As the evenings grow darker and the frosty weather closes in, the spreads of delicious food begin to fill your tables. Winter is the perfect time to take up Pilates, […]

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Keep Your Feet on Track with Routine Chiropody

01/11/2018 - by Kevin Kennedy

Many people take their feet for granted, that is until an issue arises. Painful problems such as ingrown nails, corns, athletes’ foot and fungal nail infections can have an adverse […]

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3 Things You Need to Know About Fungal Nail Infections

- by Kevin Kennedy

Podiatrists all around the world can tell you in detail about fungal nail infections and the difficulties that they bring. They are an incredibly common ailment that often requires further […]

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5 Benefits of Reflexology

01/10/2018 - by Kevin Kennedy

There’s much more to pain relief than prescription medication and traditional treatments. If you are suffering from pain, stress or tension, holistic therapies can be an effective treatment whilst allowing […]

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How A Physiotherapist Can Help You with Your Headaches

01/09/2018 - by Kevin Kennedy

How A Physiotherapist Can Help You with Your Headaches There’s a reason people describe something bad as being ‘such a headache’, because everyone knows how awful a headache can be. […]

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Don’t Let a Sports Injury Take You Out of the Game

- by Kevin Kennedy

Having an active lifestyle that involves regular sports activity, while being good for your overall health, can take its toll on your body. If you suddenly suffer from a sports […]

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Vanquish Your Verruca with Needling!

09/08/2018 - by Kevin Kennedy

Verrucae are a type of wart that forms on the sole of the foot, that can cause pain, swelling and irritation to the area. Caused by the Human Papilloma Virus […]

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The Difference Between Acupuncture and Dry Needling

01/08/2018 - by Kevin Kennedy

Here at Gosforth Physio and Wellness we offer you a variety of different therapy types to help you live an active, and pain free life. Two of these treatments are […]

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How to Look After Diabetic Feet

06/07/2018 - by Kevin Kennedy

When living with diabetes, caring for your feet can sometimes become an afterthought. Here is a list of things to be aware of, to help you keep on top of […]

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Welcoming Our New Physiotherapists!

02/06/2018 - by Kevin Kennedy

We’ve got some exciting news to share with you this month; joining our Physiotherapist’s clinic in Newcastle are two brand new team members. Working alongside Kevin, James and Mark will […]

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3 Facts You Didn’t Know About Physiotherapy

01/06/2018 - by Kevin Kennedy

Over the years our Newcastle physiotherapists have had their fair share of questions from both clients and the public alike. From the ‘am I to old?’ right through to the […]

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M-A-S-S-A-G-E

02/05/2018 - by Kevin Kennedy

It’s easy to think of massage as a form of indulgence, purely for relaxation purposes. While there’s no denying that this therapeutic practice is bound to loosen you up and […]

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Are Your Feet Fit for Flip-Flop Season?

01/05/2018 - by Kevin Kennedy

The sun is peeking through the clouds and the sky is looking brighter, which can only mean that summer is officially on its way. As the temperatures rise, many of […]

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Meet The Physios

02/04/2018 - by Kevin Kennedy

The team at Gosforth Physio are always on hand to listen to your problems, examine your lifestyle and give you help or advice to reach your fitness and rehabilitation goals. […]

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Gosforth Physio and Newcastle Pilates: A Combined Wellness Package

01/04/2018 - by Kevin Kennedy

We’ve got news for you: Physiotherapy and Pilates is a match made in heaven. Both processes are routed in the engagement of mind and body to encourage better posture and […]

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Breaking Down Biomechanics

05/03/2018 - by Kevin Kennedy

You might have stumbled across the term ‘biomechanics’ and been bamboozled or scared by its scientific-sounding name but rest assured, it really is a simple science.  Breaking down the word: […]

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Shoulder Pain: Not To Be Shrugged At

04/03/2018 - by Kevin Kennedy

Shoulder pain is one of the most common injuries around, with most people experiencing it at least once in their lives. More often than not, it is caused by imbalanced […]

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Therapy Focus: Acupuncture Assessment & Treatment Sessions

05/02/2018 - by Kevin Kennedy

As you will gather from our name, we are all about increasing wellness and decreasing pain for our clients. We have a diverse and carefully-curated offering when it comes to […]

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Sports Massage For Niggling Pain

03/02/2018 - by Kevin Kennedy

How a sports massage will help with all your niggling pain Ignoring or medicating for niggling pain? Sports massage may be for you If you have a chronic, nagging, niggling […]

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Chiropody: Best Foot Forward

03/01/2018 - by Kevin Kennedy

Whatever 2018 holds, Gosforth Physio and Wellness is helping its clients put their best foot forward with our Newcastle chiropody services. No matter what walk of life you’re from, we’ve […]

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