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Our Newly Extended Pilates Class Schedule

05/02/2020 - by Kevin Kennedy

Whether you’re looking to shed some Christmas weight or just get fitter and feel better, Pilates is the ideal exercise for people of all fitness levels. The controlled movements enable […]

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New Decade, New Year, New You with Physiotherapy

22/01/2020 - by Kevin Kennedy

The winter blues can quickly catch up with us after the Christmas festivities are over and we start to look on towards the rest of the year. Particularly if you […]

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The Lacuna Method for Fungal Nail Infections

19/12/2019 - by Kevin Kennedy

A fungal nail infection can be painful and annoyingly persistent. They most commonly affect toenails but can be found on fingernails too, usually spreading from the outer edges of the […]

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Put Your Best Foot Forward into 2020

- by Kevin Kennedy

Leave your aching feet behind in 2019! The turn of the decade calls for a New Year’s resolution that you stick to and why not make it your health and […]

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Christmas Self-Care

- by Kevin Kennedy

Winter can be hard on our bodies, immune systems, and even our mental health. It’s important to take time out to look after yourself and with Christmas coming up it’s […]

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Vertigo Vanished! Our New Specialist Dizziness Treatment

18/11/2019 - by Kevin Kennedy

Did you know that approximately 35% of people over the age of 40 have experienced some form of dizziness or vertigo in a way that has affected them living life […]

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The Benefits of Acupuncture

22/10/2019 - by Kevin Kennedy

Acupuncture is derived from ancient Chinese medicine but is used clinically by physiotherapists today to help with both acute and chronic pain relief. Conventional acupuncture involves single-use sterilised needles of […]

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Leave Foot Pain Behind

20/10/2019 - by Kevin Kennedy

There’s a whole host of foot problems that people experience throughout their life and most will agree that there aren’t many issues worse in terms of chronic pain than the […]

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Physiotherapy For Everyday Wellness

02/10/2019 - by Kevin Kennedy

If you suffer from aches, pains, headaches, or just had a sprain but think that physiotherapy isn’t an option – think again! While physio is a valuable tool for recovering […]

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A Myth-Busting Guide to Sports Massages

26/09/2019 - by Kevin Kennedy

There are many misconceptions about sports massages which stop lots of people with sports injuries from benefitting from one. It’s time to set the record straight. Athletes only It’s common […]

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Why Physio Pilates is Right for Rehabilitation

20/09/2019 - by Kevin Kennedy

What is Physio Pilates? Physio Pilates is a form of exercise that promotes core strength, stamina, flexibility, and focus. It builds the postural muscles at your core and aims to […]

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Book a Free 15 Minute Phone Consultation

22/08/2019 - by Kevin Kennedy

Gosforth Physio and Wellness now offer free 15-minute phone consultations with one of our expert physiotherapists. Here is how the process will work; Before To book your consultation, fill out […]

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Recovering After an Ultra Marathon

22/07/2019 - by Kevin Kennedy

Recovering After an Ultra Marathon Ultra-marathons are the new craze, as events like Race to the Stones and the Dales Way Challenge are seeing runners travelling distances upwards of 60 […]

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What to Do After Suffering A Sports Injury

01/07/2019 - by Kevin Kennedy

With regular physical activity, the probability of injury is increased and should you, unfortunately, suffer from a sprain in your ankle or hamstring you need to know the immediate steps […]

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Get Back on Track with Rehabilitation Physiotherapy

03/06/2019 - by Kevin Kennedy

Having an injury or health issue negatively impact the way you live your life can be frustrating and difficult. Our physiotherapists in Newcastle are skilled in the multi-faceted aspects of […]

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Together with Country Walking Magazine, We Give Foot Pain ‘The Boot’

16/05/2019 - by Kevin Kennedy

Gosforth Physio and Wellness are proud to announce that we feature in Country Walking Magazine’s Big Boot & Footcare Guide 2019, where we delve deeper into our bespoke orthotics service […]

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Gosforth Physio and Wellness – Pilates for Everyone

01/05/2019 - by Kevin Kennedy

As the inventor of the self-named exercise, Joseph Pilates once said ‘it is complete coordination of the body mind and spirit’. It’s not just about improving posture and giving you […]

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When It’s Time To See a Podiatrist

29/03/2019 - by Kevin Kennedy

As one of the most active and important parts of the body, your feet go through a lot on a day to day basis, leaving them prone to injury. Skin […]

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When to Seek Help for Your Sports Injury 

01/03/2019 - by Kevin Kennedy

A sports injury can be a big distraction in your life, especially when it means you must put active past times on the side-line. Many sports enthusiasts may be tempted […]

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Is It Time to Update Your Orthotics? 

01/02/2019 - by Kevin Kennedy

Is It Time to Update Your Orthotics? As one of the many foot treatments we offer in Newcastle, orthotics are one of the most versatile and efficient tools we possess […]

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