Pilates Classes Newcastle

Pilates Classes for All Ages & Abilities

We welcome everyone to Gosforth Physio & Wellness, from 15 to 80 years old, beginners to elite athletes. Our Newcastle Pilates classes support a wide range of abilities, including:

• Beginners easing into exercise
• People recovering from hip, knee, back, or shoulder surgery
• Individuals managing chronic pain or postural issues
• Athletes, dancers, and performers seeking injury prevention and enhanced performance

Our classes cater to all goals: improving posture, enhancing core strength, increasing flexibility, or simply getting fitter and stronger. With guidance from our expert physiotherapists, you’ll perform the correct exercises for your body, safely and effectively. We also debunk the myth that Pilates is just for women; our members include professional athletes, England football and rugby players, and international gymnastics teams.

How Our Newcastle Pilates Classes Work

Each class combines safe, progressive exercises with hands-on physiotherapist guidance. Beginners are eased in gently, while advanced participants benefit from more challenging modifications. Sessions focus on proper technique, gradual progression, and targeted exercises for your goals, rehabilitation needs, or pain history. All our classes are taught only by our APPI-trained physiotherapists, ensuring safety, correct technique, and maximum benefit.

We also offer a dedicated app that allows you to move classes, catch up sessions, and track your progress whenever it suits you. Miss a class? No problem - you have 12 weeks to make it up, ensuring flexibility and continuity in your programme. View our Newcastle Pilates class timetable to see which session suits you.

Join over 200 participants who attend our Physio-led classes each week; book your FREE taster session today.