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Sciatica Treatment Newcastle

Struggling to cope with Sciatica? Our physiotherapists offer effective treatment and relief.

Sciatica can cause sharp, burning or shooting pain that travels from the lower back through the buttock and down one leg, sometimes as far as the foot. It can also produce tingling, numbness or weakness in the leg, making walking, sitting, standing or sleeping uncomfortable or impossible.

Our expert physiotherapists at Gosforth Physio & Wellness specialise in the accurate diagnosis and effective treatment of sciatica. Through hands-on therapy, nerve mobilisation, exercise rehabilitation and evidence-based techniques, we help you recover quickly and reduce the risk of symptoms returning.

Newcastle Physiotherapy for Sciatica

Our physiotherapists use a combination of nerve mobilisation, dry needling, manual therapy, soft tissue release and acupuncture to reduce pain, relieve nerve irritation and restore normal movement and function.

We focus on identifying the root cause of your sciatica rather than simply managing the symptoms. Following a full assessment and clear diagnosis, we discuss all appropriate treatment options and begin your physiotherapy in the very first session. When left unmanaged, sciatica can become chronic and more difficult to resolve. The sooner you seek help, the faster and more straightforward your recovery is likely to be.

What Causes Sciatica?

Sciatica is not a diagnosis in itself, but a description of symptoms caused by irritation or compression of the sciatic nerve. Identifying the underlying cause is essential to choosing the right treatment approach.

Disc Herniation
A bulging or herniated disc in the lumbar spine is one of the most common causes of sciatica. When disc material presses against the sciatic nerve root, it can produce referred pain, tingling or numbness that travels down the leg. Most cases respond well to physiotherapy without the need for surgery.

Lumbar Spinal Stenosis
Narrowing of the spinal canal can compress the nerve roots, causing sciatic symptoms that are often aggravated by standing or walking and relieved by sitting or bending forward.

Piriformis Syndrome
The piriformis muscle sits deep in the buttock and runs close to the sciatic nerve. If this muscle becomes tight or irritated, it can compress the nerve and produce symptoms that closely resemble disc-related sciatica. Accurate assessment is needed to distinguish between the two.

Facet Joint Irritation
Stiffness or inflammation in the small joints of the lumbar spine can irritate nearby nerve roots and contribute to sciatic symptoms, particularly in older adults or following periods of inactivity.

Spondylolisthesis
When one vertebra slips forward over another, it can narrow the space available for the nerve roots, causing compression and sciatic pain down the leg.

Dealing with pain shooting down your leg?

You're in the right place. Our physiotherapists assess, diagnose and treat sciatica every day. Get in touch to begin your recovery, or book online today.

Worried you have damaged or injured yourself?

Book in with our experienced physios, and take the first step towards pain-free movement.

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Sciatica FAQs

What is sciatica?
Sciatica describes pain, tingling, numbness or weakness that travels along the path of the sciatic nerve, from the lower back through the buttock and down the leg. It is caused by irritation or compression of the sciatic nerve or its roots, most commonly in the lumbar spine.

What does sciatica feel like?
Symptoms vary but commonly include sharp, burning or shooting pain down one leg, numbness or tingling in the leg or foot, and in some cases weakness when walking or standing. Symptoms are usually one-sided.

How long does sciatica last?
Many people recover within a few weeks with the right treatment. However, without proper management, sciatica can become persistent or recurrent. Early physiotherapy significantly improves recovery time and reduces the risk of long-term problems.

Do I need a scan before starting treatment?
Most cases of sciatica can be accurately assessed and treated without imaging. If we feel further investigation is needed, we can arrange private MRI scans quickly through our partner clinics.

Can physiotherapy cure sciatica?
Physiotherapy is one of the most effective treatments for sciatica. By identifying the underlying cause, reducing nerve irritation and building strength and mobility, the majority of patients achieve significant and lasting improvement without surgery or long-term medication.

Should I rest with sciatica?
Prolonged bed rest is not recommended and can slow recovery. Gentle movement, guided by a physiotherapist, is far more effective. We will advise you on what activities to continue, modify or temporarily avoid based on your specific presentation.

What is the difference between sciatica and referred back pain?
True sciatica involves irritation of the sciatic nerve and typically produces symptoms below the knee, including tingling or numbness. Referred pain from joints or muscles can travel into the buttock or thigh but rarely produces the same neurological symptoms. Accurate assessment is needed to distinguish between the two, as treatment differs.

When should I seek urgent help?
If you experience loss of bladder or bowel control, numbness in the groin or inner thighs, or progressive weakness in both legs, you should seek urgent medical attention immediately, as these can indicate a serious condition called cauda equina syndrome.

Treatment for Sciatica in Newcastle

Our comprehensive physiotherapy approach addresses the nerve, the surrounding structures, and the underlying cause of your symptoms to reduce pain and prevent recurrence. Sciatica treatments include:

You will also receive tailored strengthening, stretching and Pilates-based exercises to support your recovery and build long-term resilience. If further investigation is required, we can arrange private MRI or ultrasound scans quickly through our local partner clinics.

If you're ready to start your recovery, book your appointment and let our expert physiotherapists help you get back to moving pain-free.

Do you want to be pain free, fitter, stronger and perform to your maximum?
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Over 90% of our patients get 'Better by 5' sessions.

If you need any of our physiotherapy, sports injury, sports massage or acupuncture services, you should see and feel a real difference by the end of your fifth session.

If there is no improvement in your clinical condition or in the way you feel we STOP after the fifth session. We reassess the reasons why there has been no apparent improvement and, if necessary, we can organise scans and letters to GPs and Consultants. You can be sure that we will never continue treating you unless there is a positive benefit – and only when you (and we) agree on your treatment plan.

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