As the inventor of the self-named exercise, Joseph Pilates once said ‘it is complete coordination of the body mind and spirit’. It’s not just about improving posture and giving you a rock hard core, its more than simply an exercise and can drastically enhance mental, emotional and spiritual wellbeing too. With the rise in the popularity of Pilates over the last ten years, people are becoming more aware of its wealth of benefits for your body and mind.
If you’re new to the scene, then Pilates can seem intimidating and Gosforth Physio and Wellness are here to destroy that stereotype. You don’t have to be as flexible as a dancer or as balanced as a tight rope walker to get involved with our Pilates classes here in Newcastle.
Whether you’re a Pilates pro, or have never tried it before, we have a class that suits you. Ranging from beginners, improvers and intermediate to advanced and even advanced +, our instructors are incredibly skilled at ensuring you are being taught at an appropriate level and they can even help you progress.
Our new timetable means that you can only find a level suitable for you, but also a time. From Monday to Saturday every week, we offer 22 classes morning, noon and night.